Course curriculum

    1. Introduction.

    1. What are vitamins and what they do?

    2. 13 essential vitamins.

    1. Fat soluble vitamins:Vitamin A ( Retinoids)

    2. Fat Soluble vitamins: Vitamin D ( Calciferol)

    3. Fat soluble vitamins: Vitamin E(Tocopherol)

    4. Fat soluble vitamins: Vitamin K(Menaquinone or Phytonadione)

    1. Water soluble vitamins: Vitamin C(Ascorbic Acid)

    2. Water soluble vitamins: Vitamin B1(Thiamine)

    3. Water soluble vitamins: Vitamin B2(Riboflavin)

    4. Water soluble vitamins: Vitamin B3(Niacin)

    5. Water soluble vitamins: Vitamin B5(Pantothenic Acid)

    6. Water soluble vitamins: Vitamin B6 (Pyridoxine)

    7. Water soluble vitamins :Vitamin B7(Biotin)

    8. Water soluble vitamins: Vitamin B9(Folate,Folic Acid)

    9. Water soluble vitamins: Vitamin B12(Cobalamin)

    1. What are minerals and what they do?

    2. 21 essential minerals and recommended intake

    3. Major minerals

    4. Trace minerals

    1. Effects of cooking on vitamin and mineral content of food.

About this course

  • $10.00
  • 29 lessons
  • 1.5 hours of video content

Gain knowledge  to  Improve you health and wellbeing.

Instructor(s)

Faiq Ismayilov

Nutrition and anti-age specialist

My Name is Faiq Ismayilov . I am NESTA certified Sports Nutrition specialist. Certified nutritionist and anti -age specialist . As a person who trained in combat sports for number of years I realized role of nutrition in sports performance as well as role of nutrition in wellbeing and health. Being an engineer as a primary specialization I have started studying nutrition. Implemented gained nutritional knowledges into my eating habits that has totally changed my life . That brought me significant improvement both on my work performance as well as sports performance. I am passionate about inspiring and educating others about nutrition, health ,fitness and sports . I share my knowledge about healthy living through online training courses and programs.